Remaining in a seated position for an extended period of time, whether at a desk or while driving a car, can cause weakness in the shoulder and upper-back muscles. The sword draw strengthens the muscles that can help you maintain a tall posture. In addition, this movement can help improve overall strength and ROM of the shoulder joint. Learn more and check out more exercises in Smarter Workouts:
Dumbbell Exercises- The Sword Draw For Country: United States. City: Detroit, Elk Grove, Fresno, Long Beach, Roseville
