Patrick Step:
1) Stand with feet hip width apart.
2) Keeping your back flat and core engaged, step 1 foot forward as far as you can go and lightly touch the floor with that foot while you keep most of your body weight on the foot that remains on the ground.
3) Return to the starting position.
4) Progress to a small step/box and then to a larger step/box or slant board.
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Patrick Step Progression For Country: United States. City: Atlanta, Daly City, Gresham, Naperville, Rockford
