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The Turkish Get-Up exercise enhances overall strength, stability, and flexibility. This full-body movement improves core strength, joint mobility, and posture.
By requiring coordinated muscle activation, it enhances functional fitness and reduces the risk of injuries. Its versatility makes it a valuable addition to any fitness routine for comprehensive physical development.
➡️About Tim:
Tim Borys is CEO of FRESH! Wellness Group with 20+ years of experience in the Fitness industry, and author of 5 books. He holds a BA in Psychology (Kinesiology), a Graduate certificate in Executive Coaching, and is a Distinguished Toastmaster who speaks and consults internationally.
To learn more about improving your functional movement or to become a Certified Functional Movement Coach, check out:
➡️ www.teachmovement.com
Not a fitness professional, but want to improve your personal performance, check our on-demand Foundations of Function workshop for fitness enthusiasts or coaching from our functional movement coaches. Information and links to courses can be found at:
➡️ www.freshfitness.ca
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Turkish Get-up With A Kettlebell Demo For Country: United States. City: Amarillo, Birmingham, Boise, Lubbock, Tulsa
