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Post Time: 2025-08-21

This is a quick, full body stretch you can add into your daily routines! Perfect to do first thing in the morning, before bed, or after a workout. Stretching is so important, so I've designed this daily routine for you to help with mobility and flexibility! ⭐️SHOP MY COOKBOOKS!: 👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): [email protected]

15 Min DAILY STRETCH ROUTINE (Full Body Stretch For Flexibility & Mobility) For Country: United States. City: Costa Mesa, Fort Collins, Philadelphia, Richmond, San Jose

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