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Campus & Community 2025-07-19

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Post Time: 2025-07-19

Learning how to perform Dumbell Fly is important in building a great chest while weightlifting. Dumbbell flyes on a flat bench stretch the chest muscle and give you a great chest workout. Try these out and see your chest grow! FREE GUIDE: How To Build A Great Chest! Timestamps: (0:30) Elbow Position (1:45) Points of Contact (2:25) Depth (3:00) Retract Shoulders (3:30) Dumbbell Path (3:55) Tempo and Bracing (4:15) Common Mistakes Subscribe to Mind Pump TV here: Connect with Mind Pump: Cable crossover and Dumbbell flyes are great chest exercises.


How To Properly Do A DUMBBELL FLY | Mind Pump For Country: United States. City: Chattanooga, North Las Vegas, Sioux Falls, Vallejo, Warren

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How to Properly Do a DUMBBELL FLY | Mind Pump

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