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Campus & Community 2025-07-01

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Post Time: 2025-07-01

Try this 15 Minute Dumbbell Shoulders Workout at home two or three times every week. This is a dumbbell full chest workout you can do anywhere as long as you have access to a pair of dumbbells between 10-30lb. It's also beginner-friendly - just use lighter weights than I used in the video. Say hello on Instagram - @midasmvmt [Updated] 10 Min Dumbbell Shoulders Workout At Home (With countdown sounds!) - 0:00 Intro 0:25 Warmup 1:48 Double Front raise 2:13 Standing Rear delt flys 3:09 Arnold press 4:16 Side shrug 4:52 Push press 5:42 Leaning delt fly 6:28 Side arm raise 7:40 Shoulder press


15 Minute Dumbbell Shoulders Workout At Home! | No Bench Needed For Country: United States. City: Louisville, Orlando, Palmdale, Reno, Waco

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15 Minute Dumbbell Shoulders Workout At Home! | No Bench Needed

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