Try this 15 Minute Dumbbell Shoulders Workout at home two or three times every week. This is a dumbbell full chest workout you can do anywhere as long as you have access to a pair of dumbbells between 10-30lb. It's also beginner-friendly - just use lighter weights than I used in the video.
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[Updated] 10 Min Dumbbell Shoulders Workout At Home (With countdown sounds!) -
0:00 Intro
0:25 Warmup
1:48 Double Front raise
2:13 Standing Rear delt flys
3:09 Arnold press
4:16 Side shrug
4:52 Push press
5:42 Leaning delt fly
6:28 Side arm raise
7:40 Shoulder press
15 Minute Dumbbell Shoulders Workout At Home! | No Bench Needed For Country: United States. City: Fort Collins, High Point, Little Rock, Oxnard, Portland
