Start the Front Plank to Side Plank with elbows just below the shoulders, pushing your body into a straight line, tightening your glutes and abdominal muscles, then rotate to a side position with your elbow stacked under the shoulder, keep the hips and knees open, raising the hip-high as possible.
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Front Plank To Side Plank - OPEX Exercise Library For Country: United States. City: Bethlehem, Escondido, Killeen, Laredo, Oxnard
