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Post Time: 2025-06-30

Grab some Dumbbells between 5-30lbs and try this 10 Minute Lightweight Dumbbell Shoulder Workout. Complete two or three times every week. This is a Shoulder workout you can do anywhere as long as you have access to a pair of lightweight dumbbells. This is great for your front, side, and rear deltoids. . 00:00 Intro 00:40 Alt Front Raise x Upright Row 01:30 Rear Delt Opener 02:30 Push Press 03:30 Double Front Raise - Pronated 04:30 Arnold Press 05:30 Leaning Rear Delt Fly 06:30 Alt Hammer x Pronated Front Raise 07:30 Side Delt Raise 08:30 Shoulder Press 09:30 Twisting Front Raise . Say hello on Instagram - @tmm.midas . Check out all BEATS I use here - My FREE Workout Programs & Meal Guides: . GEAR/MERCH - www.themidasmvmt.com/shopgear DIGITAL STORE - www.themidasmvmt.com/shopdigital MY FILMING EQUIPMENT - MASSAGE GUN (Use CODE 'Midas10' for 10% off) - . FREE YouTube Growth and Management Tool (TubeBuddy) - Build your E-Commerce Store (Sellfy) - . Main Channel (Fitness & Lifestyle) - Tech Channel - . Instagram (Tech) - @techbymidas Instagram (Digital Content Store) - @shopdigitalbymidas Instagram (Gear + Merch) - @gearbymidas . Try Amazon Prime for 30 days FREE US - CA - UK - . WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.) KIT - . US - CA - UK - . WORKOUT SUPPLEMENT RECOMMENDATIONS KIT - . Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source) US - CA - UK - . Whey Protein Concentrate (More Sugar/Fats/Carbs) US - CA - UK - . Creatine US - CA - UK - . Pre-Workout US - CA - UK - . Feeling generous? 🙏🏾🙌🏾 Donate here - . DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

10 MINUTE LIGHTWEIGHT DUMBBELL SHOULDER WORKOUT! For Country: United States. City: Bridgeport, Chattanooga, Gresham, New York, Overland Park

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