Time for a workout challenge! 100 reps of different variations of squats in 5 minutes! This is a great challenge you can add into your daily routine or even at the end of your workouts as a burn out! How many rounds can you do?
āļøSHOP MY COOKBOOKS!:
āļø DO THIS WARM UP FIRST:
āļø APARTMENT FRIENDLY WARM UP:
āļø DO THIS COOL DOWN AFTER (15 min):
āļø COOL DOWN (5 min):
šš¼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
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100 REP SQUAT CHALLENGE (Effectively Tone & Lift The Booty & Thighs) For Country: United States. City: Huntsville, Oakland, San Mateo, Santa Clara, Syracuse
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