1. Name: Dragon Flag
2. What the exercise targets:
Abs
3. How to perform the exercise:
Hold onto Bench
Lift into candle stick position
Keep legs straight and form a straight line between feet, hips and
shoulders
Lower Legs down to almost touching the end of the bench and then
raise back up
4. Key things to focus on:
Keeping straight
5. Key things to avoid doing:
Sagging hips
6. General sets and reps:
3x5
7. Level of difficulty:
Extreme
ABvent - 25 Days Of AB Exercises - Day 25 - Dragon Flag For Country: United States. City: Arlington, Berkeley, Pembroke Pines, Rancho Cucamonga, Visalia
