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Campus & Community 2025-07-29

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Post Time: 2025-07-29

#ql #backpain #mobility Many different types of lower back stretches out there for you QL, but I find this one is the best to target the QL, as well as some lumbar extensors and obliques. The key with this stretch is to work on all three components: flexion, rotation, side flexion and all the while trying to take out the hamstring and sciatic nerve component so you can focus on the lower back mobility. I also have a trick for those of you who are really tight and find it different to balance holding your foot. It's a great stretch foe you lower back pain and tightness so if you're doing something different - try this and I am sure you'll thank me! Happy stretching! Physio Fitness | Physio Rehab


The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keeley | Physio REHAB For Country: United States. City: Allentown, Bakersfield, Bethlehem, Costa Mesa, Honolulu

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The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keeley | Physio REHAB

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