Fix Your Form Incline Close Grip Dumbbell Press. Make sure that you are using full range of motion, and not flaring your elbows out.
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The close grip dumbbell press offers several benefits including; emphasizing triceps development, increasing range of motion, being joint-friendly, and offering exercise versatility.
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1. **Increased Triceps Emphasis**: By using a narrow grip, the close grip dumbbell press places greater emphasis on the triceps muscles, promoting their strength and development.
2. **Increased Range of Motion**: The close grip allows for a deeper range of motion compared to wider grips, leading to greater muscle activation and growth in the triceps and chest.
3. **Joint-Friendly**: This exercise can be easier on the shoulders for some individuals compared to wider grip presses, reducing the risk of shoulder strain or discomfort.
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Fix Your Form Incline Close Grip Dumbbell Press. For Country: United States. City: Concord, Fort Wayne, Lakewood, Naperville, Philadelphia
