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Post Time: 2025-07-03

The split squat is a terrific exercise for older adults that improves balance and relieves back pain. Get instructions: SilverSneakers members can enjoy SilverSneakers On-Demand workout videos from home. If you have a Medicare Plan, it may include SilverSneakers. Learn more:

Beginner's Guide: Split Squat For Country: United States. City: Chesapeake, Cincinnati, Clarksville, San Bernardino, Santa Clarita

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