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The deadlift versus Romanian deadlift is a common question that I receive from beginners lifters and athletes starting to program for themselves.
The deadlift and RDL are awesome exercises that I think can benefit most lifters. There are key differences that separate these deadlift styles and understanding those differences can help you better use these exercises for your goals.
In this deadlift versus Romanian deadlift video, I'll cover the main differences between these exercises and when to use each.
0:00 Deadlift Vs RDL Differences
2:38 When to use Deadlifts and RDLs
4:14 Final Remarks
Generally speaking, the deadlift will train the body a little more as a whole and can be a great option for building overall strength.
The Romanian deadlift (RDL), while also a great option for building strength, can be performed a little more in isolation regarding how it targets the posterior muscles like the glutes and hamstrings.
Personally, I love the deadlift because it's a fun and challenging movement and I love using the RDL for building my hinge strength/backside.
If you have additional questions about this deadlift versus RDL video, drop a comment below or reach out to me personally via Instagram (@jake_boly or @that_fit_friend).
#deadlift #romaniandeadlift #workout
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DEADLIFT Vs ROMANIAN DEADLIFT (RDL) | Differences & When To Use Each For Country: United States. City: Chattanooga, Inglewood, Killeen, Mesa, Oxnard
