Dumbbell Flyes - Chest Exercise
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(Starting Position)
- Sit on a flat bench with a dumbbell resting on each thigh. Use your legs to help you lift the weights directly over your chest.
- Hold the dumbbells close together with your arms extended and your palms facing each other.
- Your back should be slightly arched and your glutes stabilized on the bench. This is the starting position.
(First Movement)
- Now, inhale as you lower the dumbbells to your sides with your elbows fixed in a slightly bent position until your chest muscles are fully stretched.
(Second Movement)
- Exhale as you use your pec muscles to pull your upper arms across your body to bring the dumbbells back to the starting position.
(General tips)
- Make sure to keep your chest lifted and your shoulder blades pinned to the bench throughout this entire exercise.
Dumbbell Flyes - Chest Exercise For Country: United States. City: Boston, Fort Wayne, Naperville, Union City, Zion
