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Post Time: 2025-07-06

Work on your handles alongside Co-founder of @BromanAcademy, Bjorn Broman! 1️⃣ In & out (15 seconds each hand) 2️⃣ In & out, crossover (15 seconds) 3️⃣ In & out, cross between (15 seconds each hand) 4️⃣ In & out, cross between behind (15 seconds) Repeat x2

One Ball Pound Progression With Bjorn Broman For Country: United States. City: Cambridge, Minneapolis, New Haven, New Orleans, San Antonio

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