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40 seconds work | 20 seconds rest Step forwards, out and back (R) Step forwards, out and back (L) Knee drives with raised arms (R) Knee drives with raised arms (L) Standing twists 4 Squat and punches to 4 shoulder raises Step and Punch Squat hold Jog/March on the spot Lateral shuffle with floor taps ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App ——— Follow me here: Website • Instagram • Twitter • FaceBook • TikTok • Pinterest •

NEW! 10 Minute Low Impact Seniors Workout | Joe Wicks Workouts For Country: United States. City: Boston, Cincinnati, Colorado Springs, Killeen, Temecula

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