Sweet potatoes are a high volume food 🍠 This means that you can eat a lot of it for not that many calories.
One cup of sweet potatoes is just over 100 calories, two cups is 200 calories. It’s an endeavor to eat through two cups.
At the same time, they are a carbohydrate source that’s rich in vitamins, minerals, and antioxidants. I eat them almost every single day, whether I’m in a dieting or maintenance phase.
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Sweet Potatoes For Country: United States. City: Clarksville, Laredo, Macon, Provo, San Francisco
