Here are my 4 favourite kettlebell figure of 8 exercises.
I like to use them as part of my warm up or I add them into a flow workout or metcon workout for some active recovery.
The first 2 are hip dominant exercises and the last 2 are quad dominant. Add them to your workout for some extra variety.
Kettlebell slingshot
Kettlebell figure 8 swing
Kettlebell figure 8 squat
Kettlebell figure 8 squat hold
Enjoy!
#kettlebell #kettlebellswing #kettlebellslingshot
Try These 4 Kettlebell Figure 8 Exercises For Country: United States. City: Cambridge, Gainesville, Killeen, Moreno Valley, Tacoma
