1. Hold a pair of dumbbells at your sides.
2. Using a box or bench, step onto the raised platform until your leg is fully extended.
3. Start with a low platform (like an aerobic step) and no hand weights, and work your way up to higher steps and heavier weights.
4. You can use the other leg to help maintain balance at the top.
5. Using the same leg you stepped on the box with, slowly lower yourself back to the floor. Avoid banging your other foot on the ground.
6. Maintain an upright posture throughout the exercise.
7. Repeat for the desired number of repetitions, then switch sides.
Read 15 Exercise Tips for People Over 50 to get more on the exercises covered in this series:
Weighted Step Ups For Country: United States. City: Bakersfield, Concord, Johnson City, Rochester, Union City
