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Campus & Community 2025-07-28

In United States Publish
Post Time: 2025-07-28

A simple exercise for hip health and mobility. INSTRUCTIONS – Stand near a wall or a sturdy object for balance. Inhale, and as you lift your organs and anus, raise your knee and move it to the side. – Exhale, lower your foot to the ground, and allow your internal organs to gently descend. – Perform daily 30 repetitions on each leg. Keep the movement gentle, easy, and smooth. Do not force anything and move only within a comfortable range of motion.


Hip Health With Master Yang For Country: United States. City: Bethlehem, Gainesville, Greensboro, Honolulu, Warren

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Hip Health with Master Yang

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