A simple exercise for hip health and mobility.
INSTRUCTIONS
– Stand near a wall or a sturdy object for balance.
Inhale, and as you lift your organs and anus, raise your knee and move it to the side.
– Exhale, lower your foot to the ground, and allow your internal organs to gently descend.
– Perform daily 30 repetitions on each leg.
Keep the movement gentle, easy, and smooth. Do not force anything and move only within a comfortable range of motion.
Hip Health With Master Yang For Country: United States. City: Cypress, Greensboro, Hialeah, Saint Paul, Winston-Salem
