The CrossFit work "Murph" is a classic hero workout honoring Lt. Michael Murphy, Medal of Honor recipient. The workout consists of:
Run 1 mile
100 pull-ups
200 push-ups
300 air squats
Run 1 mile
This video discusses common tips and strategies to improve your time and gives you landmarks to success through this challenging classic CF workout. For more info go here:
Friendship Fitness & Nutrition
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How To Go Sub-40 On Murph For Country: United States. City: Cleveland, Grand Prairie, Huntsville, Madison, San Jose
