Maximizing Quad Development with the Smith Machine Back Squat
We discuss how the Smith machine back squat can be a useful variation for building up the quads, as it allows you to remain more upright and potentially achieve greater depth compared to a free barbell squat.
The key is to focus on pressing the hamstrings against the calves, which engages the quads to drive you out of the bottom position.
Why The Smith Machine Can Be Your Secret Weapon 😮 For Country: United States. City: Cedar Rapids, El Monte, Honolulu, Madison, Pittsburgh
