Dead start clean to thruster.
This one gets spicy! Doing a set on the minute start off at 5 reps of clean to thruster. After the reps are completed you have the remainder of that minute to rest. Add 1 rep each minute. Ex: minute 1: 5 reps, minute 2: 6 reps, minute 3: 7 reps etc.. complete as many minutes as possible. Stop once you can not complete all of the reps assigned for that minute.
Thanks to @kettlebellwarrior on Instagram for sharing đź‘‘
Please comment below if you have any questions.
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Dead Start Clean To Thruster | Kettlebell Combo For Country: United States. City: Akron, Berkeley, Jersey City, Knoxville, Visalia
