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Post Time: 2025-08-21

Here Lachlan takes our Cert 3/4 students through a Seated Box Jump, creating a fantastic check-list approach for teaching the movement. - Hip crease slightly higher than knee - Feet should remain in the ground - Torso leaning forward slightly for positive shin angle - Allowing for a small amount of torso sway vs lifting the feet off the ground Is there anything else you’d add when teaching the Seated Box Jump?

Master The Seated Box Jump With These Tips | Athletes Authority Education For Country: United States. City: Baltimore, Bethlehem, Colorado Springs, Jackson, Stamford

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