đď¸ââď¸ The Clean Pull is an excellent exercise for developing strength-speed and compliments the clean really well.
đť We generally use it for players who canât power clean (due to injury etc) or as a strength-speed option that can be loaded heavier than power cleans.
This often forms part of our âpower sequencesâ in our program.
The Clean Pull features for the first four weeks in this S&C program ⤾ď¸â¤ľď¸
đââď¸ Happy Training
#cleanpull #weightlifting #strength #rugbystrengthandconditioning #shorts
Clean Pull For Country: United States. City: Gilbert, Johnson City, Montgomery, Plano, Washington
