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Campus & Community 2025-06-30

In United States Publish
Post Time: 2025-06-30

When working the core, planks are a popular exercise. Within that, there are multiple variations such as the front plank, and side plank. The Copenhagen plank is a variation of the traditional side plank, but by placing one leg on top of a bench or chair, you will also work the adductors, an often forgotten leg muscle that could cause issues if not properly strengthened. For more information, check out Ultimate Abs.


Copenhagen Plank For Country: United States. City: Arvada, Berkeley, Broken Arrow, Colorado Springs, Tallahassee

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Copenhagen Plank

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