When working the core, planks are a popular exercise. Within that, there are multiple variations such as the front plank, and side plank. The Copenhagen plank is a variation of the traditional side plank, but by placing one leg on top of a bench or chair, you will also work the adductors, an often forgotten leg muscle that could cause issues if not properly strengthened.
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Copenhagen Plank For Country: United States. City: El Cajon, Las Cruces, Lubbock, Reno, Stamford
