In June 2020 Dr Michael Mosley joined BBC Science Focus readers on Facebook for an online Q&A. He was asked about sleep and health, as well as his latest book on the coronavirus pandemic.
In this clip, he tells us about the importance of sleep and setting a strict bedtime routine with – unfortunately – no weekend lie-ins allowed.
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Dr Michael Mosley: A Sleep Routine Is Essential For Country: United States. City: Alexandria, Berkeley, Cleveland, Orlando, Pearland
