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Post Time: 2025-08-21

Should you be doing Bent Over Rows or Pendlay Rows? Personally, I prefer the Pendlay Rows for strength and Bent Over Rows for hypertrophy. Both have their place in training, but if you have a specific training goal, one of these might be better suited for you than the other.

Know Your Rows: Bent Over Row Vs Pendlay Row For Country: United States. City: Dayton, Lancaster, North Charleston, Simi Valley, Wichita

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