Should you be doing Bent Over Rows or Pendlay Rows?
Personally, I prefer the Pendlay Rows for strength and Bent Over Rows for hypertrophy.
Both have their place in training, but if you have a specific training goal, one of these might be better suited for you than the other.
Know Your Rows: Bent Over Row Vs Pendlay Row For Country: United States. City: El Monte, Gilbert, Norman, Reno, Virginia Beach
