Here's how you can target the inner and outer biceps on the barbell curl. Use a close grip to place greater emphasis on the outer biceps. Take a wider grip to shift the focus onto the inner biceps. Utilize a shoulder-width grip to target both the inner and outer biceps.
For a Size & Shred Training program, visit
Fresh Prep Meal Kits: www.freshprep.ca/?discount_code=INF90DELTA
Best Lifting Straps:
Inquiries: [email protected]
Follow me on:
Tiktok
IG:
Facebook:
Threads:
TARGET The Inner & Outer Biceps On The Barbell Curl (DO THIS!) For Country: United States. City: Augusta, Newport News, Providence, Tempe, Toledo
