Forearm Workout
Reverse Dumbbell Curls
25lbs 25 reps x 4 sets
• hold a pair of dumbbells by your sides, stand upright & bring your shoulders back. Breathe out & raise the dumbbells simultaneously pronating your hands. Hold the weight in the contracted position for a moment then slowly lower the weight back down to your sides.
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Reverse Dumbbell Curl For Country: United States. City: Downey, Manchester, Murrieta, Naperville, San Mateo
