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Post Time: 2025-07-29

Forearm Workout Reverse Dumbbell Curls 25lbs 25 reps x 4 sets • hold a pair of dumbbells by your sides, stand upright & bring your shoulders back. Breathe out & raise the dumbbells simultaneously pronating your hands. Hold the weight in the contracted position for a moment then slowly lower the weight back down to your sides. #fitness #workout #gym #motivation #nyc #training #exercise #muscle #followme #gains #fit #abs #strong #lifestyle #weightloss #cardio #dedication #oldschool #personaltrainer

Reverse Dumbbell Curl For Country: United States. City: Columbus, Hialeah, Pearland, Round Rock, Springfield

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