“People treat their self-criticism as though it’s part of themselves, like their eye color,” says Rachel Turow, a Seattle-based clinical psychologist who’s the author of The Self-Talk Workout. But there’s good reason to work on silencing your self-criticism, which has been found to worsen depression, anxiety, disordered eating, and self-harm.
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How To Overcome Self-Criticism For Country: United States. City: Aberdeen, Gilbert, Independence, Oklahoma City, Wichita Falls
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