I've found that using the smith machine allows me work in certain ranges of motions and body positions that helps hit some of those hard to reach muscles in your shoulders. Focus on a smooth continuous tempo keeping the shoulders loaded and active throughout every part of the movement. Start slow and controlled at a light to moderate load. This exercise will fatigue you very quickly.
Exercise How To: Smith Machine Overhead Press For Country: United States. City: Atlanta, Montgomery, Naperville, Peoria, Winston-Salem
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