☝️ New to fitness or starting back up? Welcome! This beginner-friendly full-body workout is a perfect place to start.
Expert traininer Andy Cannon is an incredible motivator who will patiently guide you through simple moves in this fun-filled cardio workout that requires zero equipment. You'll start with a warm-up, then jump into a fat-burning cardio circuit and finish off with a gentle cooldown. Lace up those sneakers and let's get started.
Here's a short version from the full workout. Grab your mat and get started!
🚀 For the full-length workout, look for Smart Start in the Gymondo app.
Keep working hard! #GetFitFeelHappy
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Full-Body Equipment-Free Workout For Beginners 🥵 Gymondo's Workout Of The Week 💪 For Country: United States. City: Bridgeport, Cambridge, Orlando, Sacramento, Springfield
