Jess whipped up some delicious Smashed Falafel Wraps today, packed with fresh herbs, warm spices, and a creamy tahini sauce. It was a quick and satisfying recipe that’s perfect for lunch or dinner. Recipe courtesy of @dr.vegan—definitely one to save and try!
Smashed Falafel Wraps:
Ingredients
Falafel Mixture
1 can chickpeas, drained and rinsed
1 tsp ground cumin
1 tsp ground coriander
1 tsp cinnamon
Salt and pepper to taste
1 handful fresh parsley
1 handful fresh cilantro
Tahini Sauce (Mix the following in a blender)
½ cup tahini
2 garlic cloves
Juice from ½ lemon
1/3 cup water
Dash of salt
Optional Toppings
Diced pickles
Thinly sliced tomatoes
Thinly sliced onions
Chopped fresh parsley
Directions
1. Add the chickpeas, cumin, coriander, cinnamon, salt, and pepper to a food processor. Pulse until the ingredients are well combined. If the mixture is too crumbly, add a few teaspoons of water to make it spreadable.
2. Spread the falafel mixture on one side of a pita bread. Preheat your griddle and lightly coat it with oil. Place the pita bread falafel-side down on the griddle. Cook for about 5 minutes, then flip and cook the other side for an additional 1-2 minutes.
3. Remove the pita from the griddle. Top the falafel side with diced pickles, tomatoes, onions, and a drizzle of tahini sauce. Sprinkle with chopped parsley for added flavor.
4. Roll the pita into a wrap, slice it in half, and enjoy your freshly made falafel wraps!
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Jess Whipped Up Some Delicious Smashed Falafel Wraps Today! For Country: United States. City: Hialeah, Lancaster, Las Cruces, Madison, Provo
