Elitefts Columnist and Bench Press legend JM Blakley teaches and explains the JM Press, as well as how he came up with this exercise.
Check out JM Blakley's YouTube Channel:
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Time Stamps
Intro - 0:00
History of the JM Press - 0:24
The demonstration - 3:49
JM's YouTube - 7:51
Outro - 8:08
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The Official JM Press Tutorial For Country: United States. City: Broken Arrow, Fairfield, Hampton, Miami, Westminster
