How to do padmasana if you are a yoga beginner, if you have tight hips or if you want to improve your full lotus position.
In this video I offer instructions on how to do padmasana step by step. `this involves doing a little sequence involving double pigeon pose which will help to open up tight hips, and which in turn will help anyone who wants to do the full lotus position.
Yoga beginners and more advanced practitioners can follow along and open up their tight hips.
Let me know in the comments if you noticed a difference!
Recommended products:
Book: Functional Anatomy of Yoga by David Keil -
Yoga mat:
Yoga block:
Yoga bolster:
*This video is NOT sponsored. Some product links are affiliate links meaning that if you choose to use them I may earn a small commission from your purchase at no additional cost to you. Thank you so much if you choose to support my channel in this way.
FOLLOW ME ON SOCIAL
➡️ Website: www.yogamyoldfriend.com
➡️ Instagram: @alexiakyoga
Timecodes
0:00 - Intro
0:18 - Explaining tight hips
1:10 - How not to do lotus
1:31 - Lotus-before
3:12 - How to open tight hips
9:10 - Lotus-after
👍 Subscribe to my YouTube Channel for more of my videos (thank you!!!)
👍 Make sure to hit the LIKE button above if you enjoy this video (it really helps!!!)
Alexia xx
#howtodopadmasana #fulllotuspose #tighthips
HOW TO DO PADMASANA | Full Lotus Pose For Beginners For Country: United States. City: Ann Arbor, Las Cruces, Palmdale, Peoria, Salem
