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Post Time: 2025-07-19

☝️ New to fitness or starting back up? Welcome! This beginner-friendly full-body workout is a perfect place to start. Expert traininer Andy Cannon is an incredible motivator who will patiently guide you through simple moves in this fun-filled cardio workout that requires zero equipment. You'll start with a warm-up, then jump into a fat-burning cardio circuit and finish off with a gentle cooldown. Lace up those sneakers and let's get started. Here's a short version from the full workout. Grab your mat and get started! 🚀 For the full-length workout, look for Smart Start in the Gymondo app. Keep working hard! #GetFitFeelHappy​ 💪 Become a part of #TeamGymondo​ & stay connected: 🧡 Website: 🧡 Instagram: 🧡 Facebook: 🧡 Facebook:

Full-Body Equipment-Free Workout For Beginners 🥵 Gymondo's Workout Of The Week 💪 For Country: United States. City: Irving, Johnson City, Lakeland, Provo, St. Petersburg

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