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"Reps in Reserve" (RIR) is a crucial auto-regulation principle powerlifters use to control their training intensity. RIR represents the remaining repetitions a lifter could perform with proper form after completing a set.
RIR is instrumental in powerlifting as it provides an effective tool for estimating relative intensity and allows a more sustainable approach to training. It enables lifters to fine-tune their efforts with daily variances in strength and readiness while maintaining training intensity without overexertion.
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How To Use Reps In Reserve RIR For Country: United States. City: Concord, Dallas, Hampton, Norfolk, Torrance
