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Get ready to take your bicep workout to the next level with reverse grip curls! In this video, we'll explain why reverse grip curls are so effective and how they specifically target the brachialis muscle. By putting the biceps in a mechanical disadvantage, the brachialis is forced to work harder, resulting in stronger and more defined arms. Don't forget to subscribe for more fitness tips and tricks!
Reason For Reverse Grip Curl For Country: United States. City: Arlington, Cape Coral, Garden Grove, High Point, Pittsburgh
