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Post Time: 2025-07-19

7 Tips For Proper Running Form 1- A STRAIGHT, YET RELAXED, UPPER BODY 2-HEAD RELAXED WITH GAZE STRAIGHT FORWARD 3-ARMS BENT AT THE ELBOWS 4- AN EFFICIENT ARM SWING THAT DOESN’T CROSS THE BODY 5- STRIDE WITH FEET LANDING MIDFOOT 6- HANDS IN LIGHT FISTS 7- HIPS FACING FORWARD A Proper Running form is critical to deliver great results and preventing injuries. Next time you lace up to hit the track or the trails for a run please remember to focus on good form to make your run or sprint easier #running #tips #runningform #sprinttraining #runnersofinstagram #mycommunity #athletics #athletes

Improve YOUR Running Form With These 7 Tips! For Country: United States. City: Columbus, El Cajon, St. Louis, Tampa, Visalia

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