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Post Time: 2025-07-19

In Episode 1 of our Heavy Bag Training Series Head Boxing Coaches Gary & Henry demonstrate how to properly punch and control the heavy bag. When boxing, having good control of the heavy bag will lead to a more productive and injury free training session. Be sure to watch the next episode in our, "Heavy Bag Training Series" so you can keep learning with us and start hitting the heavy bag Like A Pro! Follow @FinalRoundTraining for more Strength & Boxing Tips Check out my Amazon Store for your At Home Training Essentials

How To Punch & Control A Heavy Bag | Boxing For Beginners For Country: United States. City: Chandler, Gulfport, Jackson, West Valley City, Zion

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