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Post Time: 2025-07-15

Take time to stretch and rest in this restorative yoga pose. Happy Baby Pose, or Ananda Balasana, is a wonderful stretch that you can incorporate into your yoga practice. If you’ve ever seen a baby in a crib reach happily for his or her toes and laugh, then you know exactly how this pose is supposed to appear — gentle, soothing and fun. Typically, you’ll practice this pose near the end of class. It’s a great preparatory pose for Half Pigeon as well as for Crow pose. Happy Baby Pose can better promote relaxation and helps stretch the hips and groin. Watch the video and visit Pro Tips to learn how to set up Wheel Pose: Shop DICK’S Sporting Goods for all of your yoga gear: Yoga Mats: Yoga Apparel: Yoga & Studio Gear:

How To Do Happy Baby Pose For Country: United States. City: Berkeley, Bethlehem, Concord, Elk Grove, Hollywood

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