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Post Time: 2025-07-17

TRY OUR PROGRAM FREE: Follow Us: Instagram- Website- Competitive Female Training was created to address the specific needs of the female athlete. Our programming focuses heavily on: BUILDING UPPER BODY STRENGTH GRIP STRENGTH POWER PRODUCTION (box jumps, snatches, cleans) CORE STABILITY While sticking to core parts of comprehensive CrossFit program- Olympic weight lifting, compound lifts, gymnastics, and metcons/conditioning. We offer 5 levels of CrossFit programming and an accessory only program. We teach our athletes how to navigate their hormones around their training, how to properly feed their bodies for optimal performance, and how to approach their fitness and their lives with a mindset of confidence and courage.

Crossover Single Unders For Country: United States. City: Concord, Irvine, Irving, Vancouver, Virginia Beach

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