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Post Time: 2025-07-14

Do you know why it is important for you know whether you have anterior pelvic tilt or posterior pelvic tilt? You should create your exercise program based on your movement bias. Without knowing it you won’t know which exercises are beneficial and which ones are not for you. By the end of this video you will learn difference between Anterior Pelvic Tilt (APT) and Posterior Pelvic Tilt (PPT) and which movement bias you have! Muista Chair (Active chair that supports comfortable sitting I personally use at home): (this is my affiliate link. When you purchase using the link above, I will receive a small commission from Muista) I am Taro Iwamoto, a Feldenkrais practitioner. I help people overcome and move beyond pain and limitations. ----------------------------------------------------------------------------------------------------------------------------------- Get your FREE "Movement Guide to Pain-Free Back" here: ----------------------------------------------------------------------------------------------------------------------------------- Anyone regardless of their age or physical conditions CAN improve! You just have to learn how to re-train your movement, and that is what I share on my channel. I teach Feldenkrais based movement and how to apply it to daily activities Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT) ---------------------------------------------------------------------------------------------------------------------------------------- Medical advice disclaimer: I am NOT a doctor. I am a movement expert. I do not provide medical advice. The information, including but not limited to, text, graphics, images and other materials contained on this YouTube channel is for educational and information purposes only. No information on this channel is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new healthcare regimen and never disregard professional medical advice or delay in seeking it because of something you have read and heard on this channel. ---------------------------------------------------------------------------------------------------------------------------------------- Please subscribe and hit the bell icon to be notified when I upload a new video every week. "LIKE," COMMENT & SUBSCRIBE If you find the video helpful, please "like" and subscribe. And please leave your questions, feedback and requests for videos in the comments. GET TIPS IN YOUR INBOX Get helpful tips from improving your movement and function when you subscribe to my Trans4Move newsletter. ONLINE STORE LET'S CONNECT FB: Website -- Profile -- Contact -- #AnteriorPelvicTilt #PosteriorPelvicTilt #TaroIwamoto

Anterior Pelvic Tilt VS Posterior Pelvic Tilt : Movement Bias Test For Country: United States. City: Joliet, Miami, Moreno Valley, North Las Vegas, Syracuse

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