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Looking to add some machines into your workout routine?
If you're wanting to work your outer hips and inner thighs, then the hip abductor and adductor machines should be added to your regime.
Remember to use slow, controlled movement to work the target muscles, and don't forget to stretch!
GoodLife Fitness: How To Use The Hip Abductor And Adductor For Country: United States. City: Arvada, Cypress, Palm Bay, Provo, Rockford
