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Post Time: 2025-07-19

Check out more at bodyreset.online In this video, we are going to show you how to perform this exercise correctly: 1.Begin standing with your feet hip-width apart and hold a dumbbell in each hand. 2. Push your hips back behind you and bend your knees slightly as you lean your torso forward with a flat back. Maintain this hip-hinge position throughout the exercise. 3. Let the weights hang down toward the floor with your elbows slightly bent and palms facing each other. 4. Keeping your shoulders down away from your ears and a slight bend in your elbows, lift the weights out to your sides until they're in line with your shoulders. Lower the dumbbells with control. Top Giveaways: ► 4 Ways I Can Help Work With Us Directly: Free Facebook Group: YouTube: Instagram:

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