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Post Time: 2025-07-20

Target your obliques and increase your rotational core strength with side crunches. Here, we demonstrate how to do a side crunch. Add these to any workout to give your core a blast. 1. Lie flat on your back on a mat with knees bent and feet flat on the floor. 2. Turn your legs to right side and stack one leg over the other. 3. Place your right arm behind your head and place the other arm out in front of you. 4. Crunch to the side so that your right arm moves towards your right knee. Find more exercise demonstrations here 👉

How To Do Side Crunches For Country: United States. City: Chesapeake, Las Cruces, Pearland, Sacramento, Spokane

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