JM Press
Set-up:
Use a narrow grip - one to two fingers on the smooth part of the barbell.
Set-up as for a bench press.
Elbows are set at a 45º angle from the body.
Execution:
Elbows will remain above the torso throughout the movement.
As you lower the bar, the grip will transition to a "pseudo false-grip" prior to pressing.
Bar will remain over the chin and will not reach the chest.
Press to extend elbows, allowing the triceps to do work.
Barbell JM Press For Country: United States. City: Clarksville, Fargo, Mobile, Salinas, West Covina
