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Post Time: 2025-07-19

Since we can handle much more weight with a standard pronated grip, most lifters skip this version. When you perform these, think of them as a little bonus work for your triceps as you build up your extensors. Here's how to do it: 1. Set up at a high pulley station with a relatively light weight. Use the EZ bar attachment for better wrist positioning. 2. Grab the bar with an underhand (palms up) grip, keep your elbows tight to your sides and perform slow, controlled reps. Three sets of 12-15 is about right here again. – Dean Graddon

Reverse Grip Triceps Pushdown For Country: United States. City: Columbus, El Cajon, Oakland, Palmdale, West Valley City

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